Bhendi Gojju Recipe

Name: Bhendi Gojju Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bhendi gojju is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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15minstotal

15m.total

plan

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Ingredients for Bhendi Gojju Recipe

0.06 kilogram lady`s finger/bhendi
1/4 teaspoon urad dal
0.06 teaspoon chana dal
0.13 teaspoon fenugreek seeds
1/4 pinch Asafoetida
3/4 red chillies
As required Lemon size tamarind
0.19 Jaggery, th the size of tamarind
1/4 cup Coconut
As required Salt

Nutrition
value

176

calories per serving

16 g Fat3 g Protein5 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
5g
Fiber
7g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
60mg
Iron
1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi