Bhendi Fry Recipe

Name: Bhendi Fry Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bhendi Fry is a delicious Indian recipe served as a Snacks.

3.9

24 Rating -

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20m.total

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Ingredients for Bhendi Fry Recipe

5-6 piece Bhendi, cut into small round
1/2 Small onion, finely chopped
1/2 Small tomato, finely chopped
1/2 pinch garam masala
1/2 pinch coriander powder
1/2 pinch cumin powder
1/2 pinch amchur or dry mango powder
1/2 pinch turmeric powder
1/2 pinch red chilli powder
1-1.50 teaspoon oil for frying
As required Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
1197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi