Bhendi Fried Jeera Flavoured Raita Recipe
Recipe By Better Butter
It is very simple and tasty side dish. It is innovative recipe and good for health. It keeps our body cool.
4.3
10 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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Recipe Video
Step by step video of how to make Bhendi Fried Jeera Flavoured Raita
ingredients serves
serves3
Add to Shopping ListIngredients for Bhendi Fried Jeera Flavoured Raita Recipe
- 2 cup Bhendi slices
- 1 cup coconut gratings
- 1 Green chilli
- 2 cup curd
- 1 cup Water
- 3 teaspoon Cooking Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Urad dal
- 2 teaspoon Jeera
- As required Salt
- 1 Red chilli
Nutrition
value
value
378
calories per serving
28 g Fat8 g Protein24 g Carbs11 g FiberOther
Current Totals
- Fat28g
- Protein8g
- Carbs24g
- Fiber11g
MacroNutrients
- Carbs24g
- Protein8g
- Fiber11g
Fats
- Fat28g
Vitamins & Minerals
- Calcium237mg
- Iron3mg
- Vitamin A113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium139mg
- Manganese< 1mg
- Phosphorus147mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter