Bhendekayi Gojju Recipe
Recipe By Better Butter
This is a iyengar gojju recipe.
4.9
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bhendekayi Gojju Recipe
- 2.50 cup bhindi / Ladiesfinger chopped
- As required Curry leaves few
- As required Salt
- 1 tablespoon Oil
- As required masala
- 1/4 cup coconut , fresh
- 0.13 teaspoon methi seeds
- 1-2 Red chillies whole
- 1/4 teaspoon coriander seeds
- 1/2 teaspoon Blackgram
- piece jaggery a small
- 1/2 teaspoon Tamrind paste or puree
- 1/4 teaspoon Mustard seeds
Nutrition
value
value
386
calories per serving
30 g Fat10 g Protein17 g Carbs20 g FiberOther
Current Totals
- Fat30g
- Protein10g
- Carbs17g
- Fiber20g
MacroNutrients
- Carbs17g
- Protein10g
- Fiber20g
Fats
- Fat30g
Vitamins & Minerals
- Calcium334mg
- Iron4mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium267mg
- Manganese1mg
- Phosphorus253mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter