Bhel Puri Recipe

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Bhel puri is a light refreshing indian snack food that comes together in minutes. loaded with crispy puffed rice, tomatoes, onions and boiled potatoes seasoned with a few different chutneys, it's a delicious savory snack on a hot muggy day.

4.5
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Bhel Puri
plan
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ingredients serve

Ingredients for Bhel Puri Recipe

  • 1/4 cup Potatoes
  • 1/4 cup Tomatoes
  • 0.13 cup Red onion
  • 1/2 Serrano chile minced
  • 1/4 teaspoon Ground turmeric
  • 0.13 cup Green chutney
  • 0.13 cup Tamarind chutney
  • 1 cup Puffed rice
  • 1/2 cup Sev
  • As required Salt
Nutrition
value
775
calories per serving
4 g Fat17 g Protein164 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    17g
  • Carbs
    164g
  • Fiber
    10g

MacroNutrients

  • Carbs
    164g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    11mg
  • Vitamin A
    503mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    2mg
  • Phosphorus
    350mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By No Recipes