Current Totals
Fat
7g
Protein
34g
Carbs
324g
Fiber
17g
MacroNutrients
Carbs
324g
Protein
34g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
22mg
Vitamin A
4087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
332mg
Manganese
5mg
Phosphorus
681mg
Selenium
2mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment