Bhel Recipe

Name: Bhel Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Bhel is a delicious Indian recipe served as a Snacks.

3.8

11 Rating -

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15minstotal

15m.total

plan

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Ingredients for Bhel Recipe

1 cup puffed rice
1/2 tablespoon cucumber finely chopped
1/2 tablespoon tomato finely chopped
1/2 teaspoon fresh coriander finely chopped
1/2 tablespoon carrot, grated coarsely
1/2 teaspoon tamarind Chutney
1/4 teaspoon all purpose green
1 tablespoon fine Sev
1/2 tablespoon Cornflakes
As required Salt
As required Lemon juice

Nutrition
value

756

calories per serving

3 g Fat16 g Protein162 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
16g
Carbs
162g
Fiber
6g

MacroNutrients

Carbs
162g
Protein
16g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
40mg
Iron
10mg
Vitamin A
336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
318mg
Selenium
< 1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi