Bhejitabil Chop (Bengali Vegetable Chop) Recipe

Name: Bhejitabil Chop (bengali Vegetable Chop) Recipe
Total time: 45 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

A winter delicacy, the bhejitabil (vegetable) chop often makes an appearance during durga puja, especially in cities outside bengal where patrons yearn to dig into some good-old ‘bangali khabar’ (bengali food).

4.3

13 Rating -

Rate

Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

Bhejitabil Chop (Bengali Vegetable Chop)

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Ingredients for Bhejitabil Chop (Bengali Vegetable Chop) Recipe

0.33 Beetroot – , medium
0.33 carrot – , small
0.17 potato – , large
0.33-1/2 Green chilli
0.08 cup Green Peas
0.08 tablespoon Dry roasted cumin, ground into a fine powder
0.08 tablespoon Dry roasted red chillies, ground into a fine powder
1/25 cup peanut – fried until golden
0.17 teaspoon Salt
0.17 pinch Sugar
0.08 teaspoon Garam masala powder
0.33 tablespoon Oil
As required Refined oil – for deep frying
As required For the coating
0.33 tablespoon cornflour
0.17 cup Breadcrumbs – approx…more if needed
As required Water
0.17 pinch Salt

Nutrition
value

274

calories per serving

9 g Fat8 g Protein38 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
38g
Fiber
6g

MacroNutrients

Carbs
38g
Protein
8g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
2065mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter