Ingredients for Bhedai Lotar Logot Xingi Maasor Anja Recipe
83.33 gram stinging Catfish
33.33-41.67 Paederia foetida leaves
3.33 pods garlic
0.33 Tomato
0.33 Potato
As required mustard oil as needed
As required turmeric powder to marinate the fish
As required Salt
Nutrition value
175
calories per serving
5 g Fat14 g Protein15 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
14g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
3099mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment