Bharwan Tamatar Recipe
Recipe By Better Butter
A different vegetarian dish made at our home by my mom-in-law.
4.4
22 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan Tamatar Recipe
- 1 Red tomatoes big sized
- 0.17 piece cauliflower small sized, cut into small
- 0.17 tablespoon Ginger Garlic crushed
- 0.33 onions small sized, chopped
- 0.17 potato, chopped
- 0.33 tablespoon Oil
- As required Salt
- 0.33 teaspoon Red chilli powder
- 1/2 teaspoon coriander powder
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon Sugar
- As required coriander leaves for garnishing {optional
Nutrition
value
value
144
calories per serving
6 g Fat3 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein3g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein3g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A2771mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter