0.17 tablespoon Extra oil to saute the shimla mirch
As required coriander leaves finely chopped, a handful
0.17 teaspoon coriander and Cumin powder each
0.33 onions about , finely chopped
Nutrition value
261
calories per serving
20 g Fat13 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
13g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
144mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment