Bharwan Mirch In Microwave Recipe

Recipe By Slurrp

Bharwan Mirch is a popular Indian dish made with stuffed green chilies. The chilies are slit and filled with a spicy mixture of gram flour, spices, and herbs. This dish is then cooked in the microwave, resulting in a delicious and flavorful side dish. The microwave cooking method helps to retain the vibrant green color of the chilies while ensuring they are cooked to perfection.

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Rate
12minstotal
12minsCook
12m.total
12m.Cook
Bharwan Mirch In Microwave
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Ingredients for Bharwan Mirch In Microwave Recipe

  • 2.75 M Sized Green Chilies
  • 1/4 cup Gram Flour
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Chopped Coriander Leaves
  • as per your need Oil For Drizzling
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bharwan Mirch In Microwave Recipe

Cooking Directions

  • STEP 1.Wash and slit the green chilies lengthwise, removing the seeds.
  • STEP 2.In a bowl, mix gram flour, turmeric powder, red chili powder, coriander powder, salt, and chopped coriander leaves.
  • STEP 3.Stuff the green chilies with the gram flour mixture.
  • STEP 4.Place the stuffed chilies in a microwave-safe dish and drizzle some oil over them.
  • STEP 5.Cover the dish with a microwave-safe lid or microwave-safe plastic wrap.
  • STEP 6.Microwave on high power for 5 minutes or until the chilies are cooked and tender.
  • STEP 7.Carefully remove the dish from the microwave and let it cool slightly before serving.
  • STEP 8.Garnish with fresh coriander leaves and serve hot as a side dish with roti or rice.

Cooking Tips

  • Choose fresh and medium-sized green chilies for best results.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can also add grated coconut or roasted peanuts to the stuffing for added texture and flavor.

Storage and Serving

  • Leftover Bharwan Mirch can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the microwave before serving.
  • Serve Bharwan Mirch as a side dish with roti, paratha, or rice.
Nutrition
value
130
calories per serving
7 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp