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Recipes
Bharwan Macchli Recipe
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Nutrition
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Bharwan Macchli Recipe
Recipe By
Bawarchi
Bharwan Macchli is a delicious Indian recipe served as a Side-Dish.
3.9
26 Rating -
Rate
Non Veg
diet
20mins
total
20m.
total
plan
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Ingredients for Bharwan Macchli Recipe
1
medium white fish
112.50 gram
potatoes, boiled, peeled and mashed
12.50 cup
gms/1/4th butter
0.19 cup
th gram flour
1/4
large onion
1/4 teaspoon
grated ginger
1/2
green chillies
1/4 teaspoon
cumin seeds
1/4 tablespoon
Lemon juice
1/4 teaspoon
Vinegar
0.17 cup
Water
1/4 tablespoon
fresh soft bread crumbs
As required
oil for deep frying
As required
Salt
As required
For garnishing
1/4 tablespoon
coriander leaves
1/4
Lemon
1
lettuce leaves
Nutrition
value
1040
calories
per serving
6 g Fat
126 g Protein
87 g Carbs
280 g Fiber
Other
Current Totals
Fat
6g
Protein
126g
Carbs
87g
Fiber
280g
MacroNutrients
Carbs
87g
Protein
126g
Fiber
280g
Fats
Fat
6g
Vitamins & Minerals
Calcium
2098mg
Iron
32mg
Vitamin A
595mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
26mg
Vitamin B6
8mg
Vitamin B9
694mcg
Vitamin B12
< 1mcg
Vitamin C
399mg
Vitamin E
2mg
Copper
7mcg
Magnesium
1341mg
Manganese
15mg
Phosphorus
2234mg
Selenium
291mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi