Bharwan Macchli Recipe

Recipe By Bawarchi

Bharwan Macchli is a delicious Indian recipe served as a Side-Dish.

3.9
26 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Bharwan Macchli
plan
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ingredients serve

Ingredients for Bharwan Macchli Recipe

  • 1 medium white fish
  • 112.50 gram potatoes, boiled, peeled and mashed
  • 12.50 cup gms/1/4th butter
  • 0.19 cup th gram flour
  • 1/4 large onion
  • 1/4 teaspoon grated ginger
  • 1/2 green chillies
  • 1/4 teaspoon cumin seeds
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Vinegar
  • 0.17 cup Water
  • 1/4 tablespoon fresh soft bread crumbs
  • As required oil for deep frying
  • As required Salt
  • As required For garnishing
  • 1/4 tablespoon coriander leaves
  • 1/4 Lemon
  • 1 lettuce leaves
Nutrition
value
1040
calories per serving
6 g Fat126 g Protein87 g Carbs280 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    126g
  • Carbs
    87g
  • Fiber
    280g

MacroNutrients

  • Carbs
    87g
  • Protein
    126g
  • Fiber
    280g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    2098mg
  • Iron
    32mg
  • Vitamin A
    595mcg
  • Vitamin B1
    4mg
  • Vitamin B2
    3mg
  • Vitamin B3
    26mg
  • Vitamin B6
    8mg
  • Vitamin B9
    694mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    399mg
  • Vitamin E
    2mg
  • Copper
    7mcg
  • Magnesium
    1341mg
  • Manganese
    15mg
  • Phosphorus
    2234mg
  • Selenium
    291mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi