Bharwan karele Recipe
Recipe By Better Butter
Bitter gourds are so healthy that they should be consumed always, so this is a delightful way to have them.
4.3
15 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan karele Recipe
- 0.08 kilogram Bittergourd
- 0.67-1 Onion
- 0.33 teaspoon ginger garlic paste
- As required Salt
- 1-1.33 Potato
- 0.33 teaspoon Red chilli powder
- 0.17 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- As required Thread for tying karelas
- As required Oil
- 0.17 teaspoon Fennel seeds
- 0.17 teaspoon cumin seeds
Nutrition
value
value
250
calories per serving
1 g Fat7 g Protein50 g Carbs18 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs50g
- Fiber18g
MacroNutrients
- Carbs50g
- Protein7g
- Fiber18g
Fats
- Fat1g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A10353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium162mg
- Manganese1mg
- Phosphorus176mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter