Bharwan karela (stuffed bitter melon Recipe
Recipe By Better Butter
If you are a karela/bitter melon lover, then you will definitely relish this dish. This yummy stuffed karelas are best had with steamed rice and drizzled with some ghee. You may also enjoy as a side dish with chapati. If you can get hold of the smaller variety, that would be absolutely perfect for this recipe. So go ahead and give it a try and enjoy for lunch/dinner.
3.9
16 Rating -
Rate
Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan karela (stuffed bitter melon Recipe
- 0.67 long Bitter Melon / 4 5 small ones
- As required Salt
- 1.33 tablespoon Oil
- 0.33 tablespoon chopped garlic
- 0.67 tablespoon fresh grated coconut
- 0.33 teaspoon roasted coriander powder
- 0.33 teaspoon Roasted cumin Powder
- 0.17 teaspoon turmeric powder
- 0.67 tablespoon kashmiri red chili powder
- 0.33 tablespoon Flaxseed
- 0.33 teaspoon tamarind paste
- 0.67 tablespoon roasted chickpea flour
Nutrition
value
value
279
calories per serving
25 g Fat5 g Protein9 g Carbs8 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs9g
- Fiber8g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber8g
Fats
- Fat25g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter