Bharwan Karela Recipe
Recipe By Better Butter
Good for health speciialy for diabitic patients.
4.4
28 Rating -
Rate
Vegdiet
37minstotal
15minsPrep
22minsCook
37m.total
15m.Prep
22m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan Karela Recipe
- 0.08 kilogram Karela
- 1.17-1.50 Onion
- 0.17 apple
- 0.42 spoon Dhaniya powder
- 1/4 spoon Haldi
- As required Lal mirch as taste
- 0.33 spoon jeera powder
- As required salt as taste
- 1/2-0.67 spoon Amchoor powder or dry mango powder as u like taste
- 0.33 spoon Oil sarsoon ka tel for frying sugar
Nutrition
value
value
94
calories per serving
< 1 g Fat5 g Protein14 g Carbs14 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs14g
- Fiber14g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber14g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium81mg
- Iron7mg
- Vitamin A1484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C94mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium170mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter