Bharwan Karela Recipe

Name: Bharwan Karela Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharwan karela is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Bharwan Karela Recipe

0.13 kilogram Karela
3/4 Onions
1/4 piece Garlic
1/2 Green chilli
As required Salt
1/2 tablespoon Coriander powder
1/2 teaspoon Red chilli powder
1/4 tablespoon Cumin powder
1/2 teaspoon Mango powder
1/4 teaspoon Garam Masala

Nutrition
value

108

calories per serving

1 g Fat5 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi