Bharwan Hari Mirch Ka Salan Recipe

Recipe By Slurrp

Bharwan Hari Mirch Ka Salan is a spicy and tangy stuffed chili curry from the Indian cuisine. The dish is made by stuffing green chilies with a flavorful mixture of spices, nuts, and tamarind paste. The stuffed chilies are then cooked in a rich and aromatic gravy made with onions, tomatoes, and a blend of spices. This dish is a perfect combination of heat and tanginess, making it a popular choice for spice lovers.

4.8
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Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Bharwan Hari Mirch Ka Salan
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ingredients serve

Ingredients for Bharwan Hari Mirch Ka Salan Recipe

  • 2.75 Chilies
  • 1/4 cup Roasted Peanuts, Coarsely Ground
  • 1/2 tablespoon Sesame Seeds
  • 1/2 tablespoon Tamarind Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Garam Masala
  • 1/4 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bharwan Hari Mirch Ka Salan Recipe

Cooking Directions

  • STEP 1.Slit the green chilies lengthwise and remove the seeds.
  • STEP 2.Prepare the stuffing mixture by combining spices, nuts, and tamarind paste.
  • STEP 3.Stuff the chilies with the mixture and secure with toothpicks.
  • STEP 4.Heat oil in a pan and fry the stuffed chilies until golden brown.
  • STEP 5.In a separate pan, prepare the gravy by sautéing onions, tomatoes, and spices.
  • STEP 6.Add the fried chilies to the gravy and simmer until the flavors blend together.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose medium-sized green chilies for stuffing, as they are easier to handle.
  • Adjust the spice level by adding more or less chili powder according to your preference.
  • To reduce the heat of the chilies, soak them in salted water for 10 minutes before stuffing.

Storage and Serving

  • Bharwan Hari Mirch Ka Salan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve the dish with steamed rice, biryani, or roti for a complete meal.
Nutrition
value
83
calories per serving
2 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    3mg
  • Phosphorus
    64mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp