Bharwa Bhindi Recipe
Recipe By Veg Recipes of India
Bharwa bhindi or stuffed bhindi is a lightly spiced, tasty recipe where okra is stuffed with spice powders and then slow-cooked. These succulently cooked okra taste good as a side with roti, paratha, naan or dal-rice. This bharwa bhindi recipe is also made without onion and garlic.
5
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa Bhindi Recipe
- 1-1.50 tablespoon Oil peanut oil or sunflower oil or any neutral flavored oil
- 1/2 pinch Asafoetida optional
- 125 gram Bhindi or 20 to 2Small to medium sized okra
- 1/2 tablespoon Coriander powder
- 1/4 tablespoon Dry mango powder
- 1/2 teaspoon Kashmiri red chili powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Fennel powder
- 0.13 teaspoon Black salt optional
- 0.13 teaspoon Regular salt or add as required
- 0.13 teaspoon Garam masala powder optional
- 1/4 teaspoon Kasuri methi crushed, dry fenugreek leaves optional
Nutrition
value
value
212
calories per serving
18 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
- Fat18g
- Protein4g
- Carbs7g
- Fiber8g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber8g
Fats
- Fat18g
Vitamins & Minerals
- Calcium157mg
- Iron3mg
- Vitamin A644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium113mg
- Manganese< 1mg
- Phosphorus107mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India