Bharwan Bhindi Recipe
Recipe By Tarla Dalal
Simply irrestible bhindi or okra recipe, bharwa bhindi is every indian's delight. A spicy delicious filling which is filled in the slit bhindis makes for a lovely side dish with roti or paratha of choice.
4.9
26 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan Bhindi Recipe
- 125 gram Ladies finger
- 1/2 tablespoon Coriander powder
- As required Chilli Powder
- 1/4 teaspoon Garam Masala
- 1/4 tablespoon Dried mango powder
- As required Salt
Nutrition
value
value
68
calories per serving
4 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium119mg
- Iron1mg
- Vitamin A348mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus77mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal