Bharwan Baingan/Stuffed Eggplant/Brinjal Recipe
Recipe By Better Butter
These brinjals are very easy to cook and have a totally yummy stuffing. The bengali panchphoron masala(five different ingredients roasted and powdered) is used in this so i would be sharing the recipe for that as well. I asked my aunt for the recipe which she gladly gave and here is sharing the recipe with you all!.
4.8
22 Rating -
Rate
Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan Baingan/Stuffed Eggplant/Brinjal Recipe
- 1 baby Brinjal/Eggplant/Aubergine
- 1/2 teaspoon turmeric powder
- 0.13 liter Water
- As required For the stuffing
- 3/4 big onions – sliced
- 1/2 tablespoon roasted coriander Seeds
- 1/4 tablespoon Salt
- 0.13 tablespoon Kashmiri chilli Powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Panchphoron Masala
- 1/2 tablespoon powdered Jaggery
- 0.06 cup Oil
- 1/2 tablespoon coriander leaves
- As required Thread to tie the Brinjal while frying
Nutrition
value
value
254
calories per serving
17 g Fat4 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein4g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A595mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter