Stuffed Brinjal Recipe

Recipe By Tarla Dalal

Bharwan baingan always means a dose of excitement for your taste buds, whether it is made the punjabi way with a rich coconut-based masala, or in a healthy way with less oil Here is a super tasty version of bharwan baingan, in which the brinjals are stuffed with a sweet, tangy and spicy besan mixture before pressure-cooking. The pressure-cooking methods enable you to get the same traditional taste without using oodles of oil You will enjoy the multi-faceted flavour of this dish, which tastes awesome with hot rotis.

4.8
25 Rating -
Rate
Vegdiet
32minstotal
32m.total
Stuffed Brinjal
plan
Bookmark

ingredients serve

Ingredients for Stuffed Brinjal Recipe

  • 2 Small brinjals
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Cumin seeds
  • pinch A of asafoetida
  • 1/4 cup Finely chopped onions
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Chilli Powder
  • 1/2 teaspoon Besan
  • 1/2 teaspoon Tamarind pulp
  • 1/2 teaspoon Grated jaggery
  • 0.13 cup Chopped coriander
  • As required Salt
Nutrition
value
66
calories per serving
2 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Tarla Dalal