Bharwan Baingan Curry Recipe

Name: Bharwan Baingan Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharwan Baingan Curry is a delicious Indian recipe served as a Side-Dish.

3.6

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15minstotal

15m.total

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Ingredients for Bharwan Baingan Curry Recipe

2-2.50 small rounded firm brinjals
0.06 cup grated fresh coconut
0.06 cup Curds
1/2 tablespoon grated paneer
3/4 medium onions, very finely chopped
0.06 cup roasted groundnuts, powdered coarsely
1/4 teaspoon black or other garam masala
0.06 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 tablespoon dhania powder
1/4 teaspoon cumin powder
0.13 teaspoon each mustard and cumin seeds
1/4 teaspoon ginger garlic paste
1/4 teaspoon Sugar
0.06 cup finely chopped tomatoes
1/2-3/4 tablespoon Oil
As required Salt

Nutrition
value

267

calories per serving

18 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
7g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
92mg
Iron
2mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi