Bharwaan Bhindi Recipe

Name: Bharwaan Bhindi Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharwaan bhindi is a delicious Indian recipe served as a Side-Dish.

3.6

24 Rating -

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30minstotal

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Ingredients for Bharwaan Bhindi Recipe

5 Lady's fingers
As required Ghee or oil
1/4 teaspoon cumin seeds
1/4 teaspoon fennel seeds
1/4 teaspoon mustard seeds
1/2 small onions
0.38 teaspoon coriander powder
1/2 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1/4 teaspoon tamarind pulp
As required A few coriander leaves
As required Salt
1/4 teaspoon lemon Juice
As required For garnishing
As required Ginger juliennes
As required Lemon wedges

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
3g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi