Bharwa parval Recipe
Recipe By Better Butter
Stuffed with besan, aloo and other spices makes it very yummy and tasty.
3.7
21 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa parval Recipe
- 3 parval,deskinned
- 1/2 potato boiled
- 1 tablespoon besan flour
- 1/2 teaspoon green chilly chopped finely
- 1/4 teaspoon haldi powder [turmeric powder
- 1/4 teaspoon sounf powder [fennel powder
- 1/4 teaspoon dhania powder [coriander powder
- 1/4 teaspoon amchur powder [dry mango powder
- As required coriander leaves [chopped] handful
- As required oil for cooking
- 1/2 pinch hing
- As required Salt
Nutrition
value
value
143
calories per serving
1 g Fat4 g Protein27 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs27g
- Fiber5g
MacroNutrients
- Carbs27g
- Protein4g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium43mg
- Iron2mg
- Vitamin A4022mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter