Bharwa Mirch Recipe

Recipe By Slurrp

Bharwa Mirch is a popular Indian dish made with stuffed bell peppers. The bell peppers are filled with a spicy and flavorful mixture of mashed potatoes, onions, and spices. It is then cooked until the peppers are tender and the filling is cooked through. Bharwa Mirch is a delicious and satisfying dish that can be enjoyed as a main course or as a side dish with roti or rice.

4.2
11 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Bharwa Mirch
plan
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ingredients serve

Ingredients for Bharwa Mirch Recipe

  • 2 Bell Peppers
  • 1 cup Mashed Potatoes
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1 tablespoon Oil

Directions: Bharwa Mirch Recipe

Cooking Directions

  • STEP 1.Cut the tops off the bell peppers and remove the seeds and membranes.
  • STEP 2.In a bowl, mix together mashed potatoes, onions, spices, and salt.
  • STEP 3.Stuff the bell peppers with the potato mixture and secure the tops back on.
  • STEP 4.Heat oil in a pan and cook the stuffed bell peppers until they are tender and the filling is cooked through.
  • STEP 5.Serve hot as a main course or as a side dish with roti or rice.

Cooking Tips

  • You can add grated cheese on top of the stuffed bell peppers before cooking for an extra cheesy flavor.
  • You can adjust the spice level of the filling according to your taste.
  • Make sure to cook the bell peppers on low heat to ensure they are cooked evenly and become tender.

Storage and Serving

  • Bharwa Mirch can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on a stovetop before serving.
  • Serve Bharwa Mirch hot with roti or rice.
Nutrition
value
166
calories per serving
< 1 g Fat2 g Protein36 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    36g
  • Fiber
    7g

MacroNutrients

  • Carbs
    36g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    7987mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp