Bharwa Lauki Recipe
Recipe By Tarla Dalal
Scooped containers of boiled bottle gourd are packed with a flavourful, soft paneer stuffing, and topped with tangy tomato gravy. Known for its good health quotient, bottle gourd becomes all the more desirable in this bharwa lauki recipe, as it combines tastefully with protein-packed paneer and vitamin a and c rich tomatoes.
4.9
14 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa Lauki Recipe
- 1/4 Big bottle gourd
- 0.13 cup Grated low-fat paneer
- 0.06 cup Finely chopped onions
- 1/4 teaspoon Ginger-green chilli paste
- 1/2 tablespoon Finely chopped coriander
- 0.13 teaspoon Dried mango powder
- 0.13 teaspoon Coriander powder
- 0.13 teaspoon Chilli Powder
- As required Salt
- 1/2 cup Roughly chopped tomatoes
- 1/2 teaspoon Oil
- 1/4 stick Small Cinnamon
- 3/4 Cloves
- 0.13 teaspoon Ginger-green chilli paste
- 1/4 teaspoon Coriander-cumin seeds powder
- 0.13 teaspoon Chilli Powder
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Sugar
- As required Salt
Nutrition
value
value
200
calories per serving
5 g Fat12 g Protein34 g Carbs22 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs34g
- Fiber22g
MacroNutrients
- Carbs34g
- Protein12g
- Fiber22g
Fats
- Fat5g
Vitamins & Minerals
- Calcium405mg
- Iron6mg
- Vitamin A1229mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese9mg
- Phosphorus183mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal