Bharwa Karela Recipe
Recipe By Maayeka
Bitter gourds stuffed with raw mangoes and indian spices.
4.9
26 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa Karela Recipe
- 100 gram Bitter gourd/karela
- 0.15 cup Raw mango/kachcha aam grated
- 0.60 tablespoon Fennel seeds/saunf coarsely grated/moti pisi huee
- 1/2 tablespoon Coriander powder/dhaniya powder
- 0.30 tablespoon Red chilli powder/laal mirch powder
- 1/10 teaspoon Turmeric powder/haldi powder
- 1/10 teaspoon Sugar/chini
- 1 tablespoon Cooking Oil
Nutrition
value
value
198
calories per serving
16 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein4g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium137mg
- Iron4mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus122mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Maayeka