Bharwa Karela Healthy Sweet Recipe
Recipe By Better Butter
Dates and raisins masala stuffing.
4.4
16 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharwa Karela Healthy Sweet Recipe
- 2 Small Karela
- 1/2 tablespoon Sesame seeds roasted
- 1/4 teaspoon Water melon seeds roasted
- 1/2 tablespoon peanuts roasted
- 2 Cashews
- 1/2 tablespoon Fresh coconut grated
- 0.13 cup fresh coriander
- As required tamarind small ball
- 1/4 teaspoon Cumin + coriander seeds powder
- 1/2 dates seedless
- 2.50 Raisins
- 1/4 teaspoon Salt
- 1/4 teaspoon Turmeric
- 1/2 teaspoon Red chilly powder
Nutrition
value
value
115
calories per serving
9 g Fat4 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein4g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium158mg
- Iron3mg
- Vitamin A753mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter