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Bharwa karela Recipe

Recipe By Rutuja Shinde

Do try this amazing stuffed bitter gourd recipe !

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45minstotal
45m.total
Bharwa karela
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Ingredients for Bharwa karela Recipe

  • 0-1/2 nos Bitter gourd : medium size
  • As required Salt
  • 0-1/2 tbsp coriander seeds
  • 0-1/2 tbsp fennel seeds
  • 1/2 tbsp Cumin seeds -
  • 0.13 tbsp Fenugreek seeds-
  • 1/2 tbsp Aamchur Powder -
  • 1/4 tsp Turmeric -
  • 0-1/4 tsp asafoetida powder
  • 1/2 tbsp Chilli powder -
  • 1/2 tbsp Jaggery -
  • 1.50 tbsp Crushed roasted peanuts -
  • 0-1/2 tbsp Roasted sesame seeds
  • 1/2 nos Onion - medium sized finely chopped
  • 1/2 tbsp Ginger garlic paste -
  • As required Oil

Directions: Bharwa Karela Recipe

  • STEP 1.• Wash and cut the end parts of bitter gourd.Then slit it using knife without cutting it into two parts.Remove the seeds of the bitter gourd and rub salt all over the bitter gourd. Keep it aside for 20 mins.
  • STEP 2.• Dry roast coriander seeds ,Cumin seeds,fenugreek seeds and Fennel seeds.Cool the ingredients and transfer them to a mixture jar. Add the other spices to the mixer and grind it into a fine powder.
  • STEP 3.• Heat a pan with some oil and add chopped onion,ginger garlic paste and saute them well.
  • STEP 4.• Add the masala powder, crushed roasted peanuts , sesame seeds and Jaggery.Saute them well and keep the stuffing aside to cool.
  • STEP 5.• Wash the bitter gourd a couple of times to remove the bitterness. Stuff the bitter gourd with the stuffing and tie it with a thread so that the stuffing doesn't come out while cooking.
  • STEP 6.• Heat a pan with some oil and place the stuffed bitter gourds into the pan. Cook them on medium flame till they turn brown in color.
  • STEP 7.• Finally sprinkle some roasted sesame seeds on top of it and our delicious Bharwa karela is ready to serve. Now remove the threads and serve it with roti.
Nutrition
value
106
calories per serving
5 g Fat5 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rutuja Shinde