Bharwa Karela Recipe

Name: Bharwa Karela Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharwa Karela is a delicious Indian recipe served as a Curries.

3.6

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Ingredients for Bharwa Karela Recipe

As required To Marinate
3/4 No.s Karela
1/2 tablespoon Lemon Juice of oneSalt
As required Filling
1/2 No.s Onion
3/4-1 No.s Green Chillies
6.25 gram Coconut Cuts
0.13 teaspoon Amchur
1/4 pinch Hing
1/4 teaspoon Coriander Powder
0.06 teaspoon Turmeric Powder
3/4 tablespoon Gram Flour
0.06 teaspoon Cumin Powder
1/4 No.s Lemon juice
As required Salt
1 tablespoon Oil

Nutrition
value

175

calories per serving

17 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
17g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
17g

Vitamins & Minerals

Calcium
33mg
Iron
3mg
Vitamin A
560mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi