Ingredients for Bharwa Baingan, Aalu Aur Pyaaj Ki Sabji Recipe
1 Small brinjals
1 Small potatoes
1 Onions
0.13 cup Gram flour
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1/2 teaspoon Fennel seed powder
1/4 teaspoon Turmeric
1/2 teaspoon chilli powder
1/4 teaspoon Aamchur
1/4 Tomatoe
1/2 tablespoon Oil
As required coriander for garnishing
Nutrition value
260
calories per serving
8 g Fat6 g Protein40 g Carbs7 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
40g
Fiber
7g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
7g
Fats
Fat
8g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment