Bharvan karela aloo Recipe
Recipe By Better Butter
Not only diabetics but all will enjoy it, when potatoes are added.
3.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharvan karela aloo Recipe
- 0.13 kilogram Bitter gourd
- 1/2-3/4 potatoes diced
- 1/4 cup onions sliced
- As required onion paste
- 1/2 tablespoon saunf
- 1/4 teaspoon anardana Powder
- 1/4 teaspoon Chat masala
- 1/2 tablespoon Pav bhaji masala
- 1/4 teaspoon Turmeric
- 0.13 teaspoon Red chilli powder
- 1/4 teaspoon Degi mirch
- 1/2 tablespoon Oil
- As required oil for Deep frying
Nutrition
value
value
166
calories per serving
8 g Fat3 g Protein21 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs21g
- Fiber5g
MacroNutrients
- Carbs21g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium99mg
- Iron2mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter