Bharvan Baingan Recipe
Recipe By Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing. Bharvan baingan, whole wheat bhakri, moong dal khichdi and punjabi kadhi make an interesting and comforting meal combo.
4.6
20 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharvan Baingan Recipe
- 2 Small sized, dark variety brinjals
- 1/2 tablespoon Chopped coriander for garnishing
- 1/2 tablespoon Coriander seeds
- 1/2 tablespoon Cumin seeds
- 1/2 teaspoon Chilli Powder
- 1/2 teaspoon Dried mango powder
- 1/2 teaspoon Sugar
- 1/2 tablespoon Besan
- 0.13 cup Chopped coriander
Nutrition
value
value
70
calories per serving
2 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal