Bharvaan Baingan Recipe
Recipe By The Spruce Eats
These are baby eggplants stuffed with a delicious, tangy spice mix Serve this easy-to-cook dish with plain white rice and lehsuni daal (garlic-flavored yellow lentils).
4.9
18 Rating -
Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharvaan Baingan Recipe
- 3 Baby eggplants
- 1 teaspoon Coriander powder
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 1.50 tablespoon Grated desiccated coconut
- 1/2 teaspoon Finely chopped garlic
- 1/2 teaspoon Tamarind
- 0.38 teaspoon Black mustard seeds
- 3-4 Curry leaves
- 1 Dry red chilies
- dash Dash Salt
- 1.50-2 tablespoon Vegetable Oil
Nutrition
value
value
360
calories per serving
37 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat37g
- Protein3g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber5g
Fats
- Fat37g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A231mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus69mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats