Bharva karela Recipe

Recipe By Slurrp

Bharva Karela is a popular Indian dish made with bitter gourd stuffed with a flavorful mixture of spices and cooked to perfection. The bitterness of the karela is balanced by the spices, resulting in a delicious and nutritious dish. It is often served as a side dish with roti or rice.

3.7
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Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Bharva karela
plan
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ingredients serve

Ingredients for Bharva karela Recipe

  • 0.67 Bitter Gourds
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as per your need Toothpicks For Securing The Stuffing

Directions: Bharva Karela Recipe

Cooking Directions

  • STEP 1.Wash the bitter gourd and cut off the ends. Slit them lengthwise and remove the seeds.
  • STEP 2.In a bowl, mix together spices like turmeric, red chili powder, coriander powder, and salt.
  • STEP 3.Stuff the bitter gourd with the spice mixture and secure with toothpicks.
  • STEP 4.Heat oil in a pan and add the stuffed bitter gourd. Cook on low heat until they turn golden brown.
  • STEP 5.Serve hot as a side dish with roti or rice.

Cooking Tips

  • To reduce the bitterness of the karela, you can soak them in salted water for 30 minutes before cooking.
  • Make sure to cook the stuffed bitter gourd on low heat to ensure they are cooked evenly and become tender.
  • You can also add a pinch of sugar or jaggery while cooking to further balance the bitterness.

Storage and Serving

  • Bharva Karela can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Bharva Karela as a side dish with roti, rice, or as a part of a traditional Indian meal.
Nutrition
value
49
calories per serving
< 1 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    3mg
  • Vitamin A
    670mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp