Bharva Besan Bhindi Recipe
Recipe By Better Butter
This is a delicious recipe of bhindis, to be served with some dal and rice on the side.
4.5
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharva Besan Bhindi Recipe
- 62.50 gram bhindi [lady fingers
- 1.50 tablespoon besan
- 1/2 green chillies
- 0.13 inch Ginger
- 1.75-2 Garlic
- 0.06 teaspoon garam masala
- 1/4 tablespoon haldi [turmeric powder
- 1/4 tablespoon aamchoor [dry mango powder
- 1/4 teaspoon lal mirch [red chilly powder
- 1/4 tablespoon sauf [fennel seeds
- 1/4 tablespoon mustard oil
- 1/2 tablespoon Salt
- 1.25-1.50 mustard oil
- 1/4 tap jeera
Nutrition
value
value
131
calories per serving
2 g Fat7 g Protein20 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein7g
- Carbs20g
- Fiber8g
MacroNutrients
- Carbs20g
- Protein7g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus140mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter