Bharli Vangi (Stuffed Eggplant) Recipe

Name: Bharli Vangi (stuffed Eggplant) Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharli Vangi (Stuffed Eggplant) is a delicious Indian recipe served as a Curries.

3.6

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Bharli Vangi (Stuffed Eggplant) Recipe

0.06 kilogram really small, even sized egg plants
1/2 large onions, chopped fine
1/4 cup fresh or dry grated coconut or 1 cup ground peanuts
1/2 tablespoon tamarind pulp
1/4 teaspoon goda masala
1/4 teaspoon red chilli powder
1/4 teaspoon crushed jaggery
1/4 teaspoon aamchur
1/4 teaspoon sesame seed
1/2 Cloves
As required crushed garlic
1/2 tablespoon Oil
1/4 teaspoon Salt
1/4 teaspoon garam masala

Nutrition
value

377

calories per serving

29 g Fat12 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
29g
Protein
12g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
12g
Fiber
7g

Fats

Fat
29g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
191mg
Selenium
27mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi