Bharli Vangi Recipe
Recipe By Veg Recipes of India
Bharli vangi is a stuffed brinjal recipe with coconut, peanuts, sesame spiced paste.
4.9
31 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharli Vangi Recipe
- 250 gram Baby brinjals
- 1/4 cup Peanuts
- 1 tablespoon Sesame Seeds
- 1/2 cup Dessicated coconut
- 2-2.50 Garlic cloves chopped
- 1/4 inch Ginger chopped
- 1/2 Large onion chopped
- 1/2 Tomato chopped
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon Garam masala powder or goda masala powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin seeds powder
- 1/2 pinch Asafoetida optional
- 1-2 tablespoon Oil
- 1 cup Water
Nutrition
value
value
809
calories per serving
74 g Fat17 g Protein20 g Carbs23 g FiberOther
Current Totals
- Fat74g
- Protein17g
- Carbs20g
- Fiber23g
MacroNutrients
- Carbs20g
- Protein17g
- Fiber23g
Fats
- Fat74g
Vitamins & Minerals
- Calcium336mg
- Iron8mg
- Vitamin A1267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E6mg
- Copper1mcg
- Magnesium248mg
- Manganese6mg
- Phosphorus328mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Veg Recipes of India