Bharli bhindi Recipe
Recipe By Better Butter
Typical maharastrian style bharli bhindi. A nicely stuffed peanuts, sesame and coconut with some spices.dry, shallow fried, spicy masala filled bhindi is a heavenly experience in every bite isn't it, so let's see the recipe for this mouthwatering dish.
3.6
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bharli bhindi Recipe
- 166.67 gram Okra/Ladies Finger/Bhindi
- 0.08 cup Ground nut roasted
- 1 tablespoon Sesame seeds roasted
- 0.08 cup Dry coconut powder
- 0.33 tablespoon coriander powder
- 0.33 tablespoon chilly Powder
- 0.33 tablespoon turmeric Powder
- 0.17 tablespoon Dry Mango Powder
- As required Salt
- 0.67 No.s Curry leaves few leaves and green chillies slit lenght wise
Nutrition
value
value
185
calories per serving
12 g Fat7 g Protein11 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs11g
- Fiber12g
MacroNutrients
- Carbs11g
- Protein7g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium386mg
- Iron6mg
- Vitamin A306mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium186mg
- Manganese1mg
- Phosphorus202mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter