Bharela Ringan Batata Nu Shak (Stuffed Brinjal Potato Sabji) Recipe

Recipe By Slurrp

Bharela Ringan Batata Nu Shak, also known as Stuffed Brinjal Potato Sabji, is a traditional Gujarati dish made with small brinjals and potatoes. The brinjals are stuffed with a flavorful mixture of spices and cooked until tender. This dish is a perfect combination of spicy, tangy, and savory flavors. It can be enjoyed with roti or rice as a main course dish.

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35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Bharela Ringan Batata Nu Shak (Stuffed Brinjal Potato Sabji)
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Ingredients for Bharela Ringan Batata Nu Shak (Stuffed Brinjal Potato Sabji) Recipe

  • 2 Small Brinjals
  • 1/2 Potatoes, Peeled And Cubed
  • 0.06 cup Roasted Peanuts
  • 1/2 tablespoon Sesame Seeds
  • 1/4 tablespoon Tamarind Pulp
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Asafoetida
  • 1/4 tablespoon Oil
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Bharela Ringan Batata Nu Shak (stuffed Brinjal Potato Sabji) Recipe

Cooking Directions

  • STEP 1.Make a stuffing mixture with roasted peanuts, sesame seeds, spices, and tamarind pulp.
  • STEP 2.Slit the brinjals and stuff them with the prepared mixture.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 4.Add the stuffed brinjals and potatoes to the pan and cook until they are tender.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Choose small brinjals for this dish as they are more tender and cook faster.
  • Make sure to roast the peanuts and sesame seeds before using them in the stuffing mixture.
  • Adjust the spice level according to your taste by adding more or less chili powder.

Storage and Serving

  • This dish is best served hot and fresh.
  • Serve it with roti or rice for a complete meal.
  • Leftovers can be stored in the refrigerator and reheated before serving.
Nutrition
value
322
calories per serving
15 g Fat7 g Protein38 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    38g
  • Fiber
    11g

MacroNutrients

  • Carbs
    38g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp