Bharela Karela Recipe

Name: Bharela Karela Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bharela Karela is a delicious Indian recipe served as a Side-Dish.

4.5

17 Rating -

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45minstotal

45m.total

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Ingredients for Bharela Karela Recipe

0.06 kilogram Karela
As required For stuffing paste and gravy
0.13 cup Grated Coconut
1/2 teaspoon Besan
1/2 tablespoon Powdered groundnut
1/2 teaspoon Red chilli powder
0.13 teaspoon Coriander seed powder
0.13 teaspoon Cumin seed powder
As required Lime juice of one full lime
0.13 cup Water
None Chopped coriander leaves
1/2-3/4 tablespoon Sugar
As required Salt
As required For seasoning
0.13 teaspoon Mustard seeds
0.06 teaspoon Asafoetida
As required For garnishing

Nutrition
value

171

calories per serving

13 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi