Ingredients for Bharba keema tomato (tomato stuffed with keema) Recipe
200 gram Chichen Keema
1 Onion big size
1/2 inch Ginger
5 Garlic Cloves
4 Tomato
2 Chilli
2 tablespoon coriander leaves
2 tablespoon Oil
As required Salt
As required Suger
1 tablespoon Chicken masala
1/2 teaspoon Garam masala powder
0.33 teaspoon turmeric powder
1/2 teaspoon Red chilli powder
Nutrition value
435
calories per serving
31 g Fat25 g Protein13 g Carbs13 g FiberOther
Current Totals
Fat
31g
Protein
25g
Carbs
13g
Fiber
13g
MacroNutrients
Carbs
13g
Protein
25g
Fiber
13g
Fats
Fat
31g
Vitamins & Minerals
Calcium
138mg
Iron
6mg
Vitamin A
3741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
155mg
Manganese
5mg
Phosphorus
297mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment