Ingredients for Bharba keema tomato (tomato stuffed with keema) Recipe
100 gram Chichen Keema
1/2 Onion big size
1/4 inch Ginger
2.50 Garlic Cloves
2 Tomato
1 Chilli
1 tablespoon coriander leaves
1 tablespoon Oil
As required Salt
As required Suger
1/2 tablespoon Chicken masala
1/4 teaspoon Garam masala powder
0.17 teaspoon turmeric powder
1/4 teaspoon Red chilli powder
Nutrition value
435
calories per serving
31 g Fat25 g Protein13 g Carbs13 g FiberOther
Current Totals
Fat
31g
Protein
25g
Carbs
13g
Fiber
13g
MacroNutrients
Carbs
13g
Protein
25g
Fiber
13g
Fats
Fat
31g
Vitamins & Minerals
Calcium
138mg
Iron
6mg
Vitamin A
3741mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
155mg
Manganese
5mg
Phosphorus
297mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment