Bharawa Bengan Dry Recipe
Recipe By Better Butter
Delicious yummy easy to prepare stuffed brinjal dry, with potato, tastes yummy with roti, puri, paratha or steamed rice.
4.2
18 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharawa Bengan Dry Recipe
- 62.50 gram Small or long brinjals
- 1/4 Vertically chopped onion
- 1/4 vertically Chopped potato
- 1/4 teaspoon ginger garlic paste
- 1/4 tablespoon roasted peanuts powder
- 1/4 tablespoon Oil
- 1/4 teaspoon mustard seeds
- teaspoon cumin / Jeera seeds one
- teaspoon turmeric powder half
- 1/4 teaspoon red chilli powder
- 1/4 tablespoon coriander powder
- 1/4 teaspoon Garam Masala
- As required amchoor powder little
- As required Salt
Nutrition
value
value
119
calories per serving
5 g Fat3 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A2507mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter