Bharali Vaangi (Stuffed Brinjal) Recipe

Name: Bharali Vaangi (stuffed Brinjal) Recipe
Total time: 30 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Bharali Vaangi (Stuffed Brinjal) is a delicious Indian recipe served as a Side-Dish.

3.9

17 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Bharali Vaangi (Stuffed Brinjal) Recipe

1.50 Brinjals
0.13 cup Coconut
0.09 cup peanut powder
0.03 cup sesame seeds
0.13 tablespoon Coriander
0.13 tablespoon Cumin
1/2 tablespoon Maharashtrian goda masala
0.13 teaspoon Tamarind
As required Jaggery a little
0.13 teaspoon Chilli Powder
As required Salt
As required Ginger garlic paste
0.13 pinch Asafoetida
0.06 teaspoon Turmeric powder

Nutrition
value

181

calories per serving

16 g Fat5 g Protein5 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
5g
Fiber
5g

MacroNutrients

Carbs
5g
Protein
5g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi