Bhape Eelish (Steamed Hilsa) Recipe

Name: Bhape Eelish (steamed Hilsa) Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Better Butter

The very famous preparation from bengal with one of the most tastiest fishes.

4.9

19 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

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Ingredients for Bhape Eelish (Steamed Hilsa) Recipe

As required Bhape eelish
1.50 piece Hilsa fish
1/4 cup Grated coconut
1/2 tablespoon mustard seeds
3/4 Green chillis
1/4 teaspoon Sugar
As required Salt
As required mustard oil
0.13 teaspoon turmeric powder
1/2 Slitted green chillies

Nutrition
value

162

calories per serving

16 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
16g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter