Bhapaa aloo Recipe

Recipe By Slurrp

Bhapaa aloo is a traditional Bengali dish made with baby potatoes cooked in a flavorful mustard and coconut paste. The potatoes are steamed or boiled until tender and then coated in a delicious mixture of mustard seeds, coconut, green chilies, and spices. This dish is often served as a side dish with rice or roti.

3.7
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Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Bhapaa aloo
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ingredients serve

Ingredients for Bhapaa aloo Recipe

  • 166.67 gram Baby Potatoes
  • 0.67 tablespoon Mustard Seeds
  • 0.17 cup Grated Coconut
  • 0.83 En Chilies
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil

Directions: Bhapaa Aloo Recipe

Cooking Directions

  • STEP 1.Boil or steam the baby potatoes until tender.
  • STEP 2.Grind mustard seeds, coconut, green chilies, and spices to make a paste.
  • STEP 3.Heat oil in a pan and add the mustard-coconut paste.
  • STEP 4.Add the boiled potatoes and cook until the potatoes are coated with the paste and heated through.
  • STEP 5.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Choose small baby potatoes for this dish as they cook faster and have a better texture.
  • If you don't have fresh coconut, you can use desiccated coconut or coconut milk.
  • Adjust the spiciness by adding more or fewer green chilies.

Storage and Serving

  • Bhapaa aloo is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a microwave or on the stovetop before serving.
Nutrition
value
13470
calories per serving
33 g Fat166 g Protein2993 g Carbs494 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    166g
  • Carbs
    2993g
  • Fiber
    494g

MacroNutrients

  • Carbs
    2993g
  • Protein
    166g
  • Fiber
    494g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    3481mg
  • Iron
    45mg
  • Vitamin A
    663289mcg
  • Vitamin B1
    9mg
  • Vitamin B2
    5mg
  • Vitamin B3
    83mg
  • Vitamin B6
    15mg
  • Vitamin B9
    1961mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2234mg
  • Vitamin E
    1mg
  • Copper
    21mcg
  • Magnesium
    2170mg
  • Manganese
    35mg
  • Phosphorus
    5333mg
  • Selenium
    2mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp