Bhapa Sondesh (Sweet Made In Steam) Recipe

Recipe By Better Butter

Bengalis are famous for sweets. This bhapa sondesh is not only tasty but also very healthy.

4.7
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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bhapa Sondesh (Sweet Made In Steam)
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ingredients serve

Ingredients for Bhapa Sondesh (Sweet Made In Steam) Recipe

  • 0.13 cup Paneer
  • 1/4 cup chana
  • 1/4 tablespoon Suji
  • 0.13 teaspoon Vanilla extract
  • 0.13 cup condensed milk
  • As required pistachio fee sliced
  • As required saffron few
Nutrition
value
260
calories per serving
8 g Fat16 g Protein31 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    31g
  • Fiber
    8g

MacroNutrients

  • Carbs
    31g
  • Protein
    16g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    3mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter