Ingredients for Bhapa Sondesh (Sweet Made In Steam) Recipe
0.13 cup Paneer
1/4 cup chana
1/4 tablespoon Suji
0.13 teaspoon Vanilla extract
0.13 cup condensed milk
As required pistachio fee sliced
As required saffron few
Nutrition value
260
calories per serving
8 g Fat16 g Protein31 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
16g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment