Bhapa Rui Or Steamed Rohu With Spices Recipe

Recipe By Slurrp

Bhapa Rui, also known as Steamed Rohu with Spices, is a traditional Bengali fish dish that is steamed to perfection. The Rohu fish is marinated with a blend of aromatic spices like turmeric, ginger, garlic, and mustard paste, which infuses the fish with a rich and flavorful taste. The steaming process ensures that the fish remains tender and moist, while the spices create a delicious and fragrant sauce. Bhapa Rui is a healthy and nutritious dish that can be enjoyed with steamed rice or roti.

4.1
24 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Bhapa Rui Or Steamed Rohu With Spices
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ingredients serve

Ingredients for Bhapa Rui Or Steamed Rohu With Spices Recipe

  • 83.33 gram Rohu Fish Fillets
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Salt
  • 0.17 tablespoon Ginger Paste
  • 0.17 tablespoon Garlic Paste
  • 0.33 tablespoon Mustard Paste
  • 3/4 En Chilies, Slit
  • 0.33 tablespoon Mustard Oil
  • 0.17 teaspoon Nigella Seeds
  • as required Fresh Coriander Leaves For Garnish

Directions: Bhapa Rui Or Steamed Rohu With Spices Recipe

Cooking Directions

  • STEP 1.Clean and marinate the Rohu fish with turmeric, salt, ginger, garlic, mustard paste, and green chilies.
  • STEP 2.Place the marinated fish in a steamer and steam for about 15-20 minutes, or until the fish is cooked through.
  • STEP 3.In a separate pan, heat mustard oil and add nigella seeds, green chilies, and a pinch of turmeric.
  • STEP 4.Pour the mustard oil mixture over the steamed fish and garnish with fresh coriander leaves.
  • STEP 5.Serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating to remove any impurities.
  • You can adjust the spice level according to your preference by adding more or less green chilies.
  • Using mustard oil adds an authentic flavor to the dish, but you can substitute it with any other cooking oil if desired.

Storage and Serving

  • Bhapa Rui is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a steamer or microwave before serving.
Nutrition
value
18
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    < 1mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp