Bhapa potato (bengali cuisine) Recipe

Recipe By Slurrp

Bhapa potato is a traditional Bengali dish that features steamed potatoes cooked in a flavorful mustard and coconut paste. The dish is known for its unique combination of spices and the use of mustard oil, which gives it a distinct flavor. The potatoes are marinated in a mixture of mustard paste, coconut, green chilies, and spices, and then steamed until tender. Bhapa potato is a popular side dish in Bengali cuisine and pairs well with rice or roti.

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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Bhapa potato (bengali cuisine)
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Ingredients for Bhapa potato (bengali cuisine) Recipe

  • 1.13 Ium Sized Potatoes
  • 1/2 tablespoon Mustard Seeds
  • 1/2 tablespoon Grated Coconut
  • 0.63 En Chilies
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 tablespoon Mustard Oil
  • As required Salt To Taste

Directions: Bhapa Potato (bengali Cuisine) Recipe

Cooking Directions

  • STEP 1.Boil the potatoes until they are partially cooked.
  • STEP 2.Peel and cut the potatoes into cubes.
  • STEP 3.Prepare a paste with mustard seeds, coconut, green chilies, and spices.
  • STEP 4.Marinate the potato cubes in the mustard-coconut paste.
  • STEP 5.Steam the marinated potatoes until they are fully cooked and tender.
  • STEP 6.Serve hot as a side dish with rice or roti.

Cooking Tips

  • Make sure to partially cook the potatoes before marinating them to ensure they are fully cooked during steaming.
  • Adjust the spice levels according to your preference.
  • You can add a pinch of sugar to balance the flavors.

Storage and Serving

  • Leftover Bhapa potato can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a steamer or microwave before serving.
  • Garnish with fresh coriander leaves and serve with rice or roti.
Nutrition
value
725
calories per serving
2 g Fat9 g Protein160 g Carbs25 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    160g
  • Fiber
    25g

MacroNutrients

  • Carbs
    160g
  • Protein
    9g
  • Fiber
    25g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    3mg
  • Vitamin A
    32093mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    278mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp